The 12-week exercise program you can take anywhere!
I have been creating, delivering and adapting fitness programs for over ten years. This Fat Burner program is the culmination of those years. You will lose weight, become stronger, feel better, and reduce the risk of heart disease and lifestyle diseases such as Type II diabetes and certain cancers.
Sample some of the program for free
Click the button below and I'll send you a free sample of what you'll get in the full exercise program.
DESIGNED FOR YOU
This Fat Burner program is for people who want to lose weight. If you want to burn off excess fat, this is a great way to get started or take the next step. The program has been designed so that workouts can be completed anywhere - in a gym, at home, or on the road. This program can literally be done anywhere! It includes a learn-to-run day, which teaches you how to run for 5 or 10km. The learn-to-run program is optional and a great bonus to this already extremely varied program which has been tested in the field and proven for weight loss.
Why I created this program
People always ask me how to lose weight. This program is the best of what I tell them. In addition to being asked how to lose weight, I’m always asked, “What can I do to be more fit?” or “How can I prepare for an upcoming fun run?” My answers have always been long and technical, because it’s hard to explain everything in just a short answer. This program is my answer! From years of experience, I’ve learnt that exercise programs should be easy-to-follow, time-efficient and cost-effective. Having a personal trainer is not a sustainable way to achieve weight loss for most people. This is the main reason I created this program. I want to make having a personal trainer a reality for everyone. This program gives you all the benefits of a personal trainer at a price that anyone can afford.
Need help with?
- Weight loss
- Increased strength
- Improved fitness
- Stronger heart and lungs
- Learn a whole new range of exercises
- Learn how to run for 5 and 10km
- Improved sports performance
- Increased time efficiency
- Motivation
- Reduced risk of heart problems and lifestyle diseases
- Improved overall health
- Feel great within and about yourself.
What's in the program?
- 12 weeks of unique daily workouts that you can take anywhere
- Over 50 different exercises
- A day per week dedicated to learning how to run
- A day per week dedicated to strengthening your core
- HIIT workouts that are easy to follow and fun to do
- Pictures and descriptions to help you learn new exercises
- Videos of how to do every exercise correctly, at the appropriate level for you
- Beginner, intermediate or advanced workout options.
How will it help you?
This 12-week Fat Burner program will change your life. You will lose weight, become stronger, feel better, and reduce the risk of heart disease and lifestyle diseases such as Type II diabetes and certain cancers. The program and accompanying email support will give you extra motivation and help you get your daily workout done and dusted within an hour.
BERNADETTE ROYAL
LIBRARIAN
"...extremely comprehensive with lots of variety and options. The Exercise Plan gives clear explanations and the visual backup of both photographs and video ensure the program is very easy to follow. The workouts are challenging and the various levels of exercises and repetitions allow for progress and strength to be tracked."
