2-Week Intro Package
Book your 2-week intro package and discover our Mind Your Body framework for yourself.
Eliza Shannon
AFLW Player
"Jacob gave me an idea of my strengths and weaknesses, and thus what I need to focus on."
Your 2-Week Intro Package Includes:
Wellness consultation
Health screening
Physical induction
Customised plan
Personal coaching
Access to our training app
Access to the members-only Facebook group
All this has a combined value of $447, but as a special welcome to the JAND Fitness Family, you get access to our 2-Week Intro Package for just $97.
Wellness Consultation
Enhance your experience by getting to know you, your body and how you live.
Health Screening
Discover your full health picture including weight, circumference and body composition.
Physical Induction
Learn how to break down movement and choose the right exercise for you.
Customised Plan
Based on your wellness consultation, we'll create a customised plan to meet your needs.
Get Your Intro Pack & Start Today!
Dominque Carbone
AFLW Player
"I have been able to peel back weight and work on the fundamentals of the gym which has gradually led to me becoming a more well rounded athlete."
About Us
JAND, formerly Northern Skies Fitness and Jacob Andreae Fitness, was founded by Jacob in 2011 after years of study and real-life experience. In addition to his advanced health, fitness and psychology certifications, Jacob holds degrees in teaching, exercise science, a graduate diploma in psychology, and has worked as a university lecturer, teacher and strength & conditioning coach at the elite level.
Today, JAND is the overarching brand of the online community -- Mind Your Body, which includes the popular and informative podcast and YouTube show, The Mind Your Body Show.
Reviews From Our Team
Jessica Peris
Sprinter
“I’ve never had an advanced strength program specifically designed to complement my track program before (crazy I know) especially after being at such a high national level previously. I know that to run properly you need to have the right foundation first and that starts in the gym."
Ryan Nyhuis
Former AFL Player
"As a result of training with Jacob over the last 6 months, my strength (and flexibility in particular) has really improved, I’ve been able to compete and have an injury free season in the NTFL and have a really influential season for my team."
Jasmyn Hewett
AFLW Premiership Player
“Jacob corrected my running style, resulting in better balance. Now I can run further with less effort and my overall speed has increased."
Join Us Today!
Get your 2-Week Intro Pack and start experiencing the power of proper movement.
A Look Inside
Sample Week
Example from the AFL Men's In-Season Program 1, Phase 1: General Competition where the focus is on Strength/Power.
