What's the most overlooked part of running, but the most important?
Your mechanics!
Nobody really teaches you how to run properly, BUT if you get some key aspects of your mechanics right in 3 phases of the running gait, it can maximise your performance.
That's why I've put together a special Running Mechanics 101 Course packed with information and advice to help you succeed at the top level.
If you play any sport that involves running, this course is for you!
What's inside:
- Biomechanics of running
- Posture and alignment
- Stride length and frequency
- Foot strike and arm swing
- Running drills and exercises
- Common running injuries
Plus...
- Nutrition for runners
- Mental strategies for runners
... including loads of helpful little pointers and actionable tips!
And...
Monthly Coaching Calls on the first Wednesday of the month where we get together to talk about the course. On these calls, we'll discuss a particular topic and I'll answer any questions you may have about the content or your training.