Running Mechanics 101

What's the most overlooked part of running, but the most important?

Your mechanics!

Nobody really teaches you how to run properly, BUT if you get some key aspects of your mechanics right in 3 phases of the running gait, it can maximise your performance. 

That's why I've put together a special Running Mechanics 101 Course packed with information and advice to help you succeed at the top level. 

If you play any sport that involves running, this course is for you!

What's inside:

  • Biomechanics of running
  • Posture and alignment
  • Stride length and frequency
  • Foot strike and arm swing
  • Running drills and exercises
  • Common running injuries
  • Nutrition for runners
  • Mental strategies for runners 

... including loads of helpful little pointers and actionable tips!

What People Are Saying:

Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased.

Jasmyn Hewett - AFLW Premiership Player (Adelaide Crows)

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