Jacob Andre

My Performance Accelerator Program 🚀 is a 12-week program tailored specifically for athletes who want personalised guidance to overcome injuries, build strength, and maximise performance.

I customise training plans based on your wellness consultation, which is a detailed assessment of your current fitness level, health history, personal goals, and any existing injuries or limitations. We use this information to create the right plan for you based on your specific needs, goals, and where you're at in your athletic journey.

These customisations ensure that your training is not only effective but also aligned with your body’s needs and goals.

Yes—all of our eating plans and personalised nutritional advice are written by my partner, who is a qualified nutritionist. While I focus on training and performance, she ensures your nutrition aligns with your goals, whether that’s improved recovery, fat loss, strength gains, or endurance.

Together, we provide a holistic approach to your performance by combining expert coaching with tailored nutrition guidance. You’ll get support on key areas like macronutrients, meal timing, hydration, fuelling for sessions, and supplements—plus clear, practical plans to follow that fit your lifestyle.

It’s about helping you fuel with purpose so you can train harder, recover faster, and feel your best.

The support I provide to help you overcome injuries is embedded in my Performance Accelerator Program 🚀. I'll work with you closely to develop a tailored approach that addresses your specific injury concerns, recovery needs, and performance goals.

We'll schedule a weekly video call check-in and you can text me anytime in the app.

I provide coaching and support through a variety of online tools and platforms. My clients have direct access to me and we stay in regular communication to ensure we stay on top of your progress. I use the TeamBuildr training app to deliver your workouts, track your progress, and provide you with regular feedback. My goal is to ensure you receive the same level of personalised attention and guidance as you would in an in-person training program.

To get the most out of the program, you'll need access to a full gym. A well-equipped gym allows for the range of exercises and training techniques that are essential to the high-performance nature of the program. This includes access to barbells, plates, dumbbells, kettlebells, racks, machines, and other functional pieces of training equipment. Having the right equipment is key to optimising your strength, conditioning, and performance results.

Yes, my Performance Accelerator Program 🚀 is suitable for athletes of all levels, from beginners to elite players. The training is designed to be flexible and can be modified to match your current fitness level and experience.

The time it takes to see results will vary depending on your starting point, goals, and consistency in following the program. Most athletes begin to notice improvements in strength, endurance, and performance within the first 4-6 weeks of training. However, significant changes in athletic performance and injury prevention often take longer, typically around 8-12 weeks. In all my experience, athletes who possess a long-term mentality and commit to 12-24 months are the most successful. 

To ensure you're on the right track and getting the most out of the program, I provide ongoing support and adjustments to your training plan. Consistency and effort are key to achieving your goals and maximising your results.

Yes! I understand that investing in your performance is a big decision, and I want to make it as accessible as possible. That’s why I offer a monthly payment option for the Performance Accelerator Program 🚀—so you can get started without the financial strain of paying in full upfront.

If you're ready to commit to your training and results, we’ll find a plan that works for you.

I stand by the quality of my coaching and the results we deliver. That’s why the Performance Accelerator Program 🚀 comes with a 100% Performance Guarantee.

If you follow the plan, stay consistent, and don’t see measurable improvement in your performance or movement quality after 12 weeks, I’ll keep working with you for free until you do.

It’s my way of making sure you’re fully supported—and that you’re never left wondering if this was worth it. You're backed every step of the way.