SPORT SCIENCE ⢠STRENGTH & CONDITIONING â˘Â HUMAN PERFORMANCE
Move Better. Get Stronger. Perform Better.
Helping athletes and active people optimise their health, fitness and performance through evidence-informed coaching, education and movement analysis.
PERSONALISED SUPPORT
Work With Me
Whether you're looking for expert guidance, a detailed running analysis or ongoing performance coaching, there's a way to get started.
Initial Consultation
$150
45-minute Zoom consultation to discuss your situation and create a plan.
Running Analysis
$97
Personalised VueMotion analysis of your running mechanics with practical recommendations.
Join Performance Academy
$197/month
Personalised strength, speed and conditioning coaching for athletes across all sports.
WHO I WORK WITH
 Built for Your Sport. Tailored to You.
Different sports demand different physical qualities. Your training should reflect yours.
Runners
Sprinters, middle-distance and long-distance runners.
Team Sport Athletes
Football, soccer, rugby, basketball, netball, hockey and more.
INTRODUCING
Performance AcademyÂ
Stop following generic programs!
Your goals, training history, strengths, and limitations are unique.
Your training should be too.Â
Performance Academy combines proven high-performance training systems with personalised coaching and customised programming, giving you a plan built specifically for your needs.Â
Personalised Coaching. Customised Programming. Everything Included.Â
Your Personalised Training Plan is Built from Proven High-Performance Systems
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Football Performance System
Designed to improve on-field performance through:
12-month periodised strength & conditioning
Speed, agility and acceleration development
Agility and change-of-direction (CoD) training
Repeat sprint-ability and football-specific conditioningÂ
Running mechanics coaching
Strength, power and athletic development
Injury resilience and durability training
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Running Performance System
Designed to help runners perform at their best across every stage of their journey:
Couch to 5K
5K
10K
City 2 Surf
Half Marathon
Marathon
70.3 Ironman
Each pathway includes running-specific strength training, conditioning, mobility, and running mechanics coaching.
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Rehab & Return-To-Performance System
Designed to bridge the gap between rehabilitation and peak performance:
Knee Rehab
Return To Running
End-Range Strength
Mobility & Movement Development
Helping athletes rebuild confidence, capacity, and resilience.
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Coaching, Analysis & Support
Included with every membership:
Personalised Running Mechanics Analysis
Individualised Program Design
Training App Access
Exercise Video Demonstrations
Progress Tracking
Coach Support
Educational Resources
Ongoing Program Adjustments
One Membership. One Coach. One Personalised Plan.
Not a generic program.
Not a one-size-fits-all template.
A customised training plan built specifically for you using proven high-performance systems developed for footballers, runners, and athletes of all levels and sports.
Stop Guessing. Start Training With A Plan.
$197 / month
Full Coaching with Video Feedback
Join Performance AcademyFEATURED PODCAST EPISODES
The Mind Your Body Show
Explore the science of health, fitness, psychology and human performance through expert conversations and evidence-based insights to help you live healthier, think better and perform at your best.
Finding Balance in Your Life
with Adam Martin
How to Get a Job in Professional Sport
with Luis Resa
Athlete Performance Coaching with AFLW Players
with Mitch Greaves
FEATUREDÂ BLOG ARTICLES
Take Your Performance to the Next Level
My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can take your performance to the next level.
FEATUREDÂ YOUTUBEÂ VIDEOSÂ
Maximise Your Performance
Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychologyâdesigned to help you train smarter and perform better over the long term.
NICE TO MEET YOU
I'm Jacob
I specialise in athletic development, strength & conditioning, and running mechanics, helping athletes improve performance, return from injury, and maximise their long-term potential.
After graduating with a double degree in Sport & Exercise Science and Education in 2006, I completed a Graduate Diploma of Psychology in 2013 before moving into high-performance sport. In 2017, I joined the Northern Territory Institute of Sport and in 2020 worked with the Adelaide Crows AFLW program. In 2026, I achieved ASCA Professional Level 2 (PL2) accreditation, recognising my expertise as a high-performance strength and conditioning coach in the professional environment.
Read My Story
THE JACOB ANDRE RUNNING SYSTEM
Running Mechanics, Speed & MovementâMeasured and Built for Performance
Running performance shouldnât be guesswork â it should be measured.
This personalised running mechanics analysis uses VueMotion software to break down how you move across acceleration, deceleration, upright running, change of direction, and jumping.
With objective data like step length, flight time, and ground contact time, you get a clear movement profile and targeted recommendations built around what you actually need.
The result is more efficient movement, better running performance, and a clear pathway forward.
THE MIND YOUR BODY NEWSLETTER
A Smarter Approach to Health, Fitness & Life.
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