For the Athlete Looking to Maximise Their Performance
Running Mechanics 101
This course reveals how to run fast with 8 modules packed full of actionable tips, tricks and actionable strategies.
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Blog
Stay updated with the latest tips, tricks, and actionable strategies on strength and conditioning.
Podcast
Tune in for interesting and engaging interviews with world-leaders in strength and conditioning.
YouTube
Dive deeper into how to troubleshoot and correctly perform your exercises with our extensive exercise tutorials.
FREE DISCOVERY CALL
Chat with an Expert
Whether you're just starting, aiming to set a new personal best, or need to overcome a chronic injury, this free discovery call will set you on the path to success. During this free 15-minute call, we'll discuss your unique sitution and discover if and how I can help you.
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Take Your Performance to the Next Level
My comprehensive blog has everything you need to better understand everything to do with fitness, nutrition, and even sport psychology, so you can reach your athletic potential.
NICE TO MEET YOU
I'm Jacob
AKA The Australian Running Coach
After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport and in 2020, I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.
With Results Like These...
Eliza Shannon
AFLW Grand Final Player
"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."
Ryan Nyhuis
AFL Player and NT Rep Captain
"I’ve been able to have an injury free season and be really influential for my team."
Dominique Carbone
AFLW Player
"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."
It's No Wonder Our Athletes Are RAVING About Our Unique Approach to Training!
FREE DISCOVERY CALL
Discuss Your Unique Situation
Book a free 15-minute discovery call to discuss your unique situation and discover if and how I can help you.
LEARN MORECOACHING
JAND Fitness and Performance Academy
Maximise Your Performance to Succeed at the Top Level
Inner Circle
The Inner Circle is an exclusive community offering expert articles, weekly coaching Q&As, and monthly challenges designed to help athletes enhance their performance, prevent injuries, and reach their full potential, with personalised guidance and support from Jacob.
Personal Coaching
Personal Coaching is a 1:1 online training program tailored to your unique goals. With personalised workout plans, direct communication, and expert guidance, you’ll receive the support you need to elevate your performance, prevent injuries, and achieve your fitness or athletic milestones—no matter where you are.
Training Hub
The Training Hub provides access to professionally-designed fitness programs through the TeamBuildr app, enabling real-time communication with Jacob, weekly performance assessments, and video exercise tutorials. Upon joining, you'll receive a Wellness Consultation to tailor your program to your needs and maximise your athletic performance.
FootyFit
FootyFit is a specialised training program designed for Australian Rules football players, focusing on improving strength, endurance, agility, and injury prevention. Tailored to the demands of the game, FootyFit helps athletes enhance their on-field performance, build resilience, and stay match-ready all season long.
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Stay updated with the latest tips, strategies, and insights on strength and conditioning.
Discover expert advice, success stories, and practical guidance to help you achieve your fitness goals and maximise your athletic performance.
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