Hi, I'm Jacob!

My 1:1 online coaching is tailored specifically for athletes who want personalised guidance to overcome injuries, build strength, and maximise performance.

I customise training plans based on your wellness consultation, which is a detailed assessment of your current fitness level, health history, personal goals, and any existing injuries or limitations. We use this information to create the right plan for you based on your specific needs, goals, and where you're at in your athletic journey.

These customisations ensure that your training is not only effective but also aligned with your body’s needs and goals.

While I do offer nutritional guidance to support your training and performance, I do not provide meal plans or specific nutritional advice. Instead, I help you understand the key principles of nutrition for athletes, focusing on how to fuel your body for optimal performance, recovery, and overall health. This includes guidance on macronutrients, hydration, timing of meals, supplements, and making informed food choices that align with your goals.

The aim is to equip you with the knowledge to make sustainable, personalised nutrition decisions that complement your training.

The support I provide to help you overcome injuries is embedded in my 1:1 online training. I'll work with you closely to develop a tailored approach that addresses your specific injury concerns, recovery needs, and performance goals.

We'll schedule a weekly video call check-in and you can text me anytime in the app.

I provide coaching and support through a variety of online tools and platforms. My clients have direct access to me and we stay in regular communication to ensure we stay on top of your progress. I use the TeamBuildr training app to deliver your workouts, track your progress, and provide you with regular feedback. My goal is to ensure you receive the same level of personalised attention and guidance as you would in an in-person training program.

To get the most out of the program, you'll need access to a full gym. A well-equipped gym allows for the range of exercises and training techniques that are essential to the high-performance nature of the program. This includes access to barbells, plates, dumbbells, kettlebells, racks, machines, and other functional pieces of training equipment. Having the right equipment is key to optimising your strength, conditioning, and performance results.

Yes, my 1:1 online training is suitable for athletes of all levels, from beginners to elite players. The training is designed to be flexible and can be modified to match your current fitness level and experience.

The time it takes to see results will vary depending on your starting point, goals, and consistency in following the program. Most athletes begin to notice improvements in strength, endurance, and performance within the first 4-6 weeks of training. However, significant changes in athletic performance and injury prevention often take longer, typically around 8-12 weeks. In all my experience, athletes who possess a long-term mentality and commit to 12-24 months are the most successful. 

To ensure you're on the right track and getting the most out of the program, I provide ongoing support and adjustments to your training plan. Consistency and effort are key to achieving your goals and maximising your results.