THE JACOB ANDRE RUNNING SYSTEM

Running Mechanics, Speed & Movement—Measured and Built for Performance

 

Running performance shouldn’t be guesswork — it should be measured.

This personalised running mechanics analysis uses VueMotion software to break down how you move across acceleration, deceleration, upright running, change of direction, and jumping.

With objective data like step length, flight time, and ground contact time, you get a clear movement profile and targeted recommendations built around what you actually need.

The result is more efficient movement, better running performance, and a clear pathway forward.

Get Your Running Analysis
NICE TO MEET YOU

I'm Jacob

After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport. and in 2020 I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.

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FEATURED PODCAST EPISODES

The Mind Your Body Show

A podcast exploring what actually holds up in health, performance, and psychology over time — through thoughtful, deep conversations.

Finding Balance in Your Life

with Adam Martin

LISTEN

How to Get a Job in Professional Sport

with Luis Resa

LISTEN

Athlete Performance Coaching with AFLW Players

with Mitch Greaves

LISTEN
FEATURED BLOG ARTICLES

Take Your Life to the Next Level

My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can live your best life.

Are Carbs Really the Problem for Active Adults?

Mar 16, 2026

Cardio vs Strength: Finding the Right Balance for Longevity

Mar 09, 2026

FEATURED YOUTUBE VIDEOS 

Maximise Your Performance

Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychology—designed to help you train smarter and perform better over the long term.

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