JACOB ANDRE — PERFORMANCE COACH
Train With a Proven Performance System
Start Your Journey
Start Your 2-Week Performance Foundation2-Week Performance Foundation
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Start Your Journey in the way it Matters Most
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This is where your coaching starts properly.
The 2-Week Performance Foundation is a structured onboarding phase designed to build a baseline so solid that everything which follows actually works. No guesswork. No generic templates. Just a clear, individualised plan built around you.
Across these two weeks, we establish exactly what your body needs, how you move, and how you should be training to improve performance efficiently and safely.
What’s Included:
60-Minute Wellness Consultation
A detailed discussion to understand your goals, training history, lifestyle, and constraints—so your program is built with context, not assumptions.
Health Screening
Identify any limitations, risks, or priorities before training begins, ensuring your plan is both effective and appropriate.
Physical Induction
Learn how we train, why it works, and how to execute key movements correctly. This sets the technical standard moving forward.
Personalised Training Plan
Built specifically for your body, goals, and schedule—no recycled programs or one-size-fits-all templates.
Coaching Support
Ongoing guidance, feedback, and adjustments across the two weeks to ensure you’re progressing from day one.
Training App Access
Your full program delivered through a professional coaching app, providing structure, tracking, and accountability.
This phase is about building a foundation so strong that everything else compounds from it—physically, technically, and structurally.
If you want results that last, this is where it starts.
Start Your 2-Week Performance FoundationNICE TO MEET YOU
I'm Jacob
After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport. and in 2020 I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.
READ MY STORY
FEATURED PODCAST EPISODES
The Mind Your Body Show
A podcast exploring what actually holds up in health, performance, and psychology over time — through thoughtful, deep conversations.
Finding Balance in Your Life
with Adam Martin
How to Get a Job in Professional Sport
with Luis Resa
Athlete Performance Coaching with AFLW Players
with Mitch Greaves
FEATUREDÂ BLOG ARTICLES
Take Your Life to the Next Level
My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can live your best life.
FEATUREDÂ YOUTUBEÂ VIDEOSÂ
Maximise Your Performance
Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychology—designed to help you train smarter and perform better over the long term.
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