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Build a Clear Plan for Your Training, Performance, and Next Phase
 This free 30-minute call is a focused conversation to assess where you’re at, what’s holding you back, and the smartest path forward. You’ll leave with clarity, direction, and a plan that actually fits your goals, body, and life.
NICE TO MEET YOU
I'm Jacob
After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport. and in 2020 I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.
READ MY STORY
FEATURED PODCAST EPISODES
The Mind Your Body Show
A podcast exploring what actually holds up in health, performance, and psychology over time — through thoughtful, deep conversations.
Finding Balance in Your Life
with Adam Martin
How to Get a Job in Professional Sport
with Luis Resa
Athlete Performance Coaching with AFLW Players
with Mitch Greaves
FEATUREDÂ BLOG ARTICLES
Take Your Life to the Next Level
My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can live your best life.
FEATUREDÂ YOUTUBEÂ VIDEOSÂ
Maximise Your Performance
Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychology—designed to help you train smarter and perform better over the long term.
NEWSLETTER
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