 Do You Want to Run Faster, Move Better, and Reach Your Potential?
Learn from a high-performance coach who helps athletes improve their running technique, build strength, reduce injury risk, and perform at their best.
JOIN PERFORMANCE ACADEMY NOWPROFESSIONAL TEAMS I'VE WORKED WITH:
Jasmyn Hewett
AFLW Premiership Player and NT Rep Captain
"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased"
With Results Like These...
Eliza Shannon
AFLW Premiership Player
"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."
Ryan Nyhuis
AFL Player and NT Rep Captain
"I’ve been able to have an injury free season and be really influential for my team."
Dominique Carbone
AFLW Player
"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."
It's No Wonder Our Athletes Are RAVING About Our Unique Approach to Training!
NICE TO MEET YOU
I'm Jacob
After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport. and in 2020 I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.
READ MY STORY
PERFORMANCE ACADEMY
Personalised Coaching for Athletes
Whether you're training for a personal best, preparing for your next season, returning from injury, or simply wanting to perform at your best, Performance Academy provides the coaching, structure, and support to help you get there.
Built around running mechanics, strength & conditioning, and long-term athletic development, every aspect of your training is designed to help you move better, run more efficiently, and maximise performance.
Stop Guessing. Start Training With A Plan.
$197 / month
Full Coaching with Video Feedback
JOIN PERFORMANCE ACADEMYPREFER TO TALK FIRST?
Book a Free Performance Clarity Call
In this free 15-minute call, we'll discuss your goals, challenges, and the best path forward for your performance.
BOOK A PERFORMANCE CLARITY CALL
FEATURED PODCAST EPISODES
The Mind Your Body Show
A podcast exploring what actually holds up in health, performance, and psychology over time — through thoughtful, deep conversations.
Finding Balance in Your Life
with Adam Martin
How to Get a Job in Professional Sport
with Luis Resa
Athlete Performance Coaching with AFLW Players
with Mitch Greaves
FEATUREDÂ BLOG ARTICLES
Take Your Life to the Next Level
My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can live your best life.
FEATUREDÂ YOUTUBEÂ VIDEOSÂ
Maximise Your Performance
Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychology—designed to help you train smarter and perform better over the long term.
GET FREEÂ PERFORMANCEÂ INSIGHTS
Want to Run Faster, Move Better and Reach Your Potential?
Join The Performance Briefing for weekly insights on running mechanics, strength & conditioning, and high performance—practical ideas you can apply immediately.
No spam. Just practical performance insights worth opening.