FOOTBALLERS:

The FootyFit Academy 🚀 is my signature online strength and conditioning program designed specifically for footballers who want to build elite-level speed, strength, and endurance — without the guesswork.

It combines professionally structured gym and running programs, running mechanics coaching, and expert guidance to help players move better, perform stronger, and dominate their game.

Whether you’re preparing for pre-season, in-season, or rebuilding after injury, the FootyFit Academy gives you the exact systems used by elite athletes — made simple and accessible for every level of player.

I customise training plans based on your wellness consultation, which is a detailed assessment of your current fitness level, health history, personal goals, and any existing injuries or limitations. We use this information to create the right plan for you based on your specific needs, goals, and where you're at in your athletic journey.

These customisations ensure that your training is not only effective but also aligned with your body’s needs and goals.

Yes—all of our eating plans and personalised nutritional advice are written by my partner, who is a qualified nutritionist. While I focus on training and performance, she ensures your nutrition aligns with your goals, whether that’s improved recovery, fat loss, strength gains, or endurance.

Together, we provide a holistic approach to your performance by combining expert coaching with tailored nutrition guidance. You’ll get support on key areas like macronutrients, meal timing, hydration, fuelling for sessions, and supplements—plus clear, practical plans to follow that fit your lifestyle.

It’s about helping you fuel with purpose so you can train harder, recover faster, and feel your best.

FootyFit Academy is a football-specific strength and conditioning program designed to improve speed, strength, and movement efficiency, with injury prevention strategies built in.

For individualised rehabilitation or injury-specific coaching, you’ll need to sign up for my 1:1 personalised coaching. If interested, email [email protected]. 

I provide coaching and support through a variety of online tools and platforms. My clients have direct access to me and we stay in regular communication to ensure we stay on top of your progress. I use the TeamBuildr training app to deliver your workouts, track your progress, and provide you with regular feedback. My goal is to ensure you receive the same level of personalised attention and guidance as you would in an in-person training program.

To get the most out of the program, you'll need access to a full gym. A well-equipped gym allows for the range of exercises and training techniques that are essential to the high-performance nature of the program. This includes access to barbells, plates, dumbbells, kettlebells, racks, machines, and other functional pieces of training equipment. Having the right equipment is key to optimising your strength, conditioning, and performance results.

Yes, the FootyFit Academy 🚀 comprises multiple programs from youth, to development athletes, to mature athletes. Following our Wellness Consultation, I'll recommend which level is best suited for you. The training is designed to be flexible and can be modified to match your current fitness level and experience.

The time it takes to see results will vary depending on your starting point, goals, and consistency in following the program. Most athletes begin to notice improvements in strength, endurance, and performance within the first 4-6 weeks of training. However, significant changes in athletic performance and injury prevention often take longer, typically around 8-12 weeks. In all my experience, athletes who possess a long-term mentality and commit to 12-24 months are the most successful. 

To ensure you're on the right track and getting the most out of the program, I provide ongoing support and adjustments to your training plan. Consistency and effort are key to achieving your goals and maximising your results.

The real question isn’t the cost — it’s what is your performance worth to you?

FootyFit Academy is an investment in your speed, strength, movement efficiency, and overall game performance. For the price of just a few sessions or gear, you get professionally structured programs, injury prevention strategies, and expert guidance designed to help you train smarter, move better, and dominate your game.

When you think about the results you could gain — more power, fewer injuries, and a higher level of performance — it’s less about the number and more about the long-term value you get on the field.

I stand fully behind the quality of the FootyFit Academy and the results it delivers. That’s why I offer a 100% Performance Guarantee.

If you participate fully in the program — showing that you have completed 100% of the workouts — and don’t feel you’ve gained measurable improvements in your speed, strength, movement efficiency, or overall football performance, I will refund your entire investment, at any time.

This is my way of making sure you’re completely supported, fully committed, and never left wondering if it was worth it. You’re backed every step of the way.