TWO WAYS TO TRAIN WITH ME
Choose the Level of Coaching That Matches Your Goals
Performance Academy
A complete training system with expert coaching support to build long-term performance.
Structured programs, clear progression, and ongoing guidance—designed to support you through every phase of training, for every goal.
Performance Accelerator
A premium, fully individualised 1:1 coaching experience designed to maximise your performance.
Highly personalised programming, coaching calls, and strategic oversight for athletes who want precision, accountability, and elite outcomes.
FREE CHECKLIST
Perfect Running Form Checklist
AÂ 3-point checklist to help you run faster and further with less effort.
DOWNLOAD THE CHECKLISTNICE TO MEET YOU
I'm Jacob
After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport. and in 2020 I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.
READ MY STORY
FREE ASSESSMENT
The Footballer Readiness Score
A simple assessment to show how prepared your body is for training and performance.
GET YOUR READINESS SCOREFEATURED PODCAST EPISODES
The Mind Your Body Show
A podcast exploring what actually holds up in health, performance, and psychology over time — through thoughtful, deep conversations.
Finding Balance in Your Life
with Adam Martin
How to Get a Job in Professional Sport
with Luis Resa
Athlete Performance Coaching with AFLW Players
with Mitch Greaves
FEATUREDÂ BLOG ARTICLES
Take Your Life to the Next Level
My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can live your best life.
FEATUREDÂ YOUTUBEÂ VIDEOSÂ
Maximise Your Performance
Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychology—designed to help you train smarter and perform better over the long term.
NEWSLETTER
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