GET STARTED

Where Would You Like to Start?

Podcast

Tune in for interesting and engaging interviews with world-leaders in health, fitness, nutrition, and psychology.

LISTEN NOW

Blog

Stay updated with the latest tips, tricks, and actionable strategies on health, fitness, nutrition, and psychology.

READ NOW

YouTube

Dive deeper into how to troubleshoot and correctly perform your exercises with my extensive exercise tutorials.

WATCH NOW
NICE TO MEET YOU

I'm Jacob

After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport. and in 2020 I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.

READ MY STORY
FEATURED PODCAST EPISODES

The Mind Your Body Show

A podcast exploring what actually holds up in health, performance, and psychology over time — through thoughtful, deep conversations.

Finding Balance in Your Life

with Adam Martin

LISTEN

How to Get a Job in Professional Sport

with Luis Resa

LISTEN

Athlete Performance Coaching with AFLW Players

with Mitch Greaves

LISTEN
LATEST FROM THE BLOG

Take Your Life to the Next Level

My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can live your best life.

7 Basic Health Habits You’re Probably Overlooking

Jan 05, 2026

Prehabilitation: Strengthen Before Injury Strikes

Dec 10, 2024

NEWSLETTER

Want Helpful Training Tips Every Tuesday?

Get my best tips, tricks and actionable strategies delivered straight to your inbox!

You're safe with me. I'll never spam you or sell your contact info.