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Hi, I'm Jacob!

I Help Female Footballers Dominate on the Field 🏆

Take Your Game to the Next Level!

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Female Footballers

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Jasmyn Hewett

AFLW Premiership Player and NT Rep Captain

"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased"

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Blog

Stay updated with the latest tips, tricks, and actionable strategies on strength and conditioning.

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Podcast

Tune in for interesting and engaging interviews with world-leaders in strength and conditioning.

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YouTube

Dive deeper into how to troubleshoot and correctly perform your exercises with our extensive exercise tutorials.

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Whether you're just starting, aiming to set a new personal best, or need to overcome a chronic injury, this free consultation will set you on the path to success. During this free 60-minute call, we'll discuss your unique sitution and discover if and how I can help you.

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LATEST FROM THE BLOG

Take Your Performance to the Next Level

My comprehensive blog has everything you need to better understand everything to do with fitness, nutrition, and even sport psychology, so you can reach your athletic potential.

NICE TO MEET YOU

I'm Jacob

After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport and in 2020, I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.

With Results Like These...

Eliza Shannon

AFLW Grand Final Player

"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."

Ryan Nyhuis

AFL Player and NT Rep Captain

"I’ve been able to have an injury free season and be really influential for my team."

Dominique Carbone

AFLW Player

"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."

It's No Wonder Our Athletes Are RAVING About Our Unique Approach to Training!
FREE CONSULTATION

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Book a free 60-minute consultation to discuss your unique situation and discover if and how I can help you.

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INTRODUCING...

FootyFit

Take Your Game to the Next Level

FootyFit is a professionally-designed, all-in-one high-performance coaching experience for Australian Rules footballers, designed to maximise your performance and take your game to the next level!

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EBOOK

Strength and Conditioning 101

This ebook is a practical guide covering strength, conditioning, injury prevention, nutrition, and mental strategies to help female players enhance performance and excel on the field.

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