The Performance Lab

A 1-on-1 Zoom session where we dive deep into your goals, injury history, movement profile, training background, and daily schedule — ensuring your program is built entirely around you.

I’ll break down your movement patterns (e.g., sprinting, change of direction, lifting form) to identify inefficiencies, correct dysfunction, and optimise how you move so you can train harder, run faster, and reduce injury risk.

You’ll receive a continuously evolving program updated weekly — fully tailored to your goals, sport, training age, and lifestyle. This isn’t a templated plan — it’s built from the ground up and adjusted in real time.

Every two weeks, we meet face-to-face to review your progress, refine your plan, and keep you accountable. We troubleshoot setbacks and double down on what’s working.

Each week, you’ll get detailed video feedback on your lifts or field-based drills, plus a performance report to highlight key wins and areas of improvement.

You’re never left guessing. Ask questions, send videos, or request modifications anytime — I’m just a message away.

Plans evolve as you do and people adapt differently. I’ll create a customised program specific to you and your goals from my many years of experience and update your plan in real time so you’re always training with purpose.

If you follow the plan and stay consistent, but don’t see measurable performance or movement improvements after 12 weeks, I’ll continue coaching you for another 12 weeks free of charge so you do.