A 1-on-1 Zoom session where we dive deep into your goals, injury history, movement profile, training background, and daily schedule — ensuring your program is built entirely around you.

I’ll break down your movement patterns (e.g., sprinting, change of direction, lifting form) to identify inefficiencies, correct dysfunction, and optimise how you move so you can train harder, run faster, and reduce injury risk.

You’ll receive a continuously evolving program updated weekly — fully tailored to your goals, sport, training age, and lifestyle. This isn’t a templated plan — it’s built from the ground up and adjusted in real time.

Every two weeks, we meet face-to-face to review your progress, refine your plan, and keep you accountable. We troubleshoot setbacks and double down on what’s working.

Each week, you’ll get detailed video feedback on your lifts or field-based drills, plus a performance report to highlight key wins and areas of improvement.

You’re never left guessing. Ask questions, send videos, or request modifications anytime — I’m just a message away.

Plans evolve as you do and people adapt differently. I’ll create a customised program specific to you and your goals from my many years of experience and update your plan in real time so you’re always training with purpose.

If you follow the plan and stay consistent, but don’t see measurable performance or movement improvements after 12 weeks, I’ll continue coaching you for free until you do.

Programs built to match the demands of your sport — with distinct training blocks for off-season, pre-season, in-season, and finals — so you peak at the right time of year.

Programs are designed specifically for the physical demands of your sport — including AFL, rugby, soccer, basketball, netball, and hockey — and tailored to help you build strength, power, and resilience.

Field-based sessions to sharpen your change of direction, explosiveness, and repeat speed — all designed to directly transfer to game-day performance.

Your training is delivered within a professional periodisation model:

•  Macro-Cycles: Off-season/Pre-season and In-season blocks
•  Meso-Cycles: Monthly training focuses for targeted development
•  Micro-Cycles: Weekly sessions with progressive overload and sport-specific focus
  This ensures you're always building towards peak performance while managing fatigue and recovery across the year.

Each session includes detailed instructions, exercise videos, and planned progressions to help you train with confidence and stay accountable week to week.

When you join, you’ll get access to the exact program designed for your sport — so you’re training with purpose, not following a generic plan.

These programs are built on years of experience coaching elite-level athletes — bringing pro-level structure to club athletes who want to train like the top 1%.

Pick from a growing library of expert-built training plans — from youth athletic development and injury rehab (like knee rehab or return to running), to performance-based goals like Couch to 5K, strength foundations, or marathon prep.

Each program is broken down into clear weekly sessions with specific targets, built using the same principles that guide elite training environments.

Your program includes progressive overload, movement regressions/progressions, and appropriate recovery — all mapped out in a simple-to-follow format.

Every session includes coaching videos, cueing tips, and detailed instructions so you can train confidently — even without a coach beside you.

Stuck on an exercise or need help? You can message directly for support, clarification, or advice.

You get access to high-performance programming for just $29/week — with no ongoing commitment.