Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Create New Habits With Ease


Jul 06, 2015
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Creating a new habit is the basis of changing a behaviour. Whether you want to lose weight, quit smoking or start exercising, you need to form new habits. Understand why you find it hard to stay motiv...
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