Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Joining a new and established group can be daunting and scary. There are many benefits for joining an exercise group but if the fear outweighs the benefits, it can be easy to give up before you even s...
The 2 most common things that people wish they had more of are time and money. The next thing that people wish for more of is energy.Â
Â
Before I resigned from teaching, I was also operating an outd...
NEWSLETTER
Want Helpful Training Tips Every Tuesday?
Get my best tips, tricks and actionable strategies to take your life to the next level!
You're safe with me. I'll never spam you or sell your contact info.