We offer a variety of training programs tailored to different levels of runners, from beginners to advanced athletes. Our programs include endurance training, speed work, strength training, and injury prevention exercises. Each program is customised to meet your specific goals, whether you're training for a 5K, 10K, half marathon, marathon, or even an ultra-marathon.

Our training plans are customised based on a detailed assessment of your current fitness level, running history, personal goals, and any existing injuries or limitations. We use this information to create a personalised plan that includes specific workouts, mileage, and intensity levels. Regular check-ins and progress tracking allow us to adjust the plan as needed to ensure you stay on track and achieve your goals.

Yes, we provide comprehensive nutritional guidance to help athletes maximise their performance. Nutrition plays a crucial role in achieving optimal results, and our guidance includes personalised meal plans, macronutrient breakdowns, hydration strategies, and supplement recommendations tailored to your specific sport and training regimen. Whether your goal is to build muscle, enhance endurance, or speed up recovery, we offer science-backed advice to ensure your diet supports your athletic performance and overall health.

Injury prevention is a key component of our training programs. We incorporate strength training, flexibility exercises, and mobility work to help you build a resilient body. Additionally, we offer guidance on proper running form and techniques to reduce the risk of common injuries. Our coaches are available for consultations to address any concerns and adjust your training plan to ensure you stay healthy and injury-free.

We provide coaching and support through a variety of online tools and platforms, including our website and our very own JAND Fitness app. Our clients have access to a dedicated coach who they can communicate with via email, video calls, and messaging apps. We use a training app to deliver workouts, track progress, and provide feedback. Additionally, we offer virtual group sessions, coaching calls, and an online community where you can connect with other athletes, share experiences, and find motivation and support. Our goal is to ensure you receive the same level of personalised attention and guidance as you would in an in-person training program.

For most of our training programs, you will need a good pair of running shoes suitable for your foot type and running style. Additionally, having a basic set of workout gear, such as comfortable running clothes, a water bottle, and a foam roller for recovery, is recommended. For strength training, access to a gym is best, but we can modify the program so some basic equipment like resistance bands, dumbbells, or kettlebells can be beneficial, and we can also provide bodyweight exercise alternatives. If you have a GPS running watch or a smartphone with a running app, it will help track your training and progress, though it's not mandatory. We can tailor your program to fit the equipment you have available.

Absolutely, beginners are welcome! Our programs cater to all levels, from those who are just starting out to seasoned athletes. For beginners, we focus on building a strong foundation with gradual progression to ensure you develop safe and effective movement patterns. Our coaches provide step-by-step guidance, support, and motivation to help you achieve your goals, whether you’re aiming to run your first mile or succeed at the top level.

Yes, we offer specialised training programs specifically designed for female Australian Rules football players. These programs focus on enhancing the key components of performance such as strength, power, speed, agility, and endurance. Additionally, we address the unique physical and physiological needs of female athletes, including injury prevention strategies and recovery protocols tailored to the demands of Australian Rules football. Our goal is to help you perform at your best on the field while minimising the risk of injury.