Join The Performance Briefing

GET FREE PERFORMANCE INSIGHTS

Want to Run Faster, Move Better and Perform at Your Best?

Join The Performance Briefing for weekly insights on running mechanics, strength & conditioning, and high performance—practical ideas you can apply immediately.

No spam. Just practical performance insights worth opening.

Weekly insights on running mechanics, strength & conditioning, and performance—delivered straight to your inbox.

Every week I share one coaching concept, one practical drill or exercise, one performance Q&A, and occasional behind-the-scenes lessons from elite sport, academia and the Mind Your Body Show podcast.

What You’ll Get

Inside each Performance Briefing, expect:

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Exercise / Drill of the Week

Simple, high-value drills you can apply immediately to move better, run faster and reduce injury risk.

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Performance Q&A

Questions I’m answering from athletes, runners and coaches—often the same ones I get in the field.

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Coaching Insights

Lessons from biomechanics, strength & conditioning, and what I’m learning working with athletes.

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Behind The Scenes

Podcast episodes, experiments, tools and ideas I’m testing before they hit social media.

Not another generic fitness newsletter.

This is for athletes, runners, coaches and high-performers who want to understand why training works—not just be told what to do.

I blend:

Sport science & biomechanics
Elite performance coaching
Practical drills you can implement immediately
Real-world lessons from coaching and teaching

Think of it as a weekly performance briefing from inside the lab and on the field.

From Jacob Andre

ASCA Professional Level 2 Strength & Conditioning Coach
Bachelor of Sport and Exercise Science
Bachelor of Teaching
Graduate Diploma of Psychology

Running Mechanics Specialist

Helping athletes improve speed, movement efficiency and long-term performance.