Mind Your Body
Get Started and discover our Mind Your Body framework for yourself.
Hannah Cooke
"I really like that you’ve got the varying levels of workout available. If people want to push themselves they can, or fresh people who don’t want to get daunted by tough looking workouts have an option too. The demonstration pictures and videos of the exercises are a great idea. Having just started up training with a netball team, I can see that people have totally different ideas about what a particular term means."
Your Mind Your Body Membership Includes:
Make Exercise a Habit in 5 Days
Get on Track
Stay on Track
90+ Workouts
110+ Recipes
Access to the members-only Facebook group
All this has a combined value of over $500, but you can get access today for as little as just $27.
Make Exercise a Habit in 5 Days
Learn how to implement the Tiny Habit Framework into your life.
Get on Track
Discover the psychology of routines and habits.
Stay on Track
Discover how your past influences your future and how to set goals scientifically.
Workouts and Recipes
Immediate, unlimited and lifetime access all of my workouts and recipes.
Get Your Membership & Start Today!
Katy Jane Fishlock
“I love being able to workout without judgment and regain my fitness at my own pace. I don't have to think about putting a good workout together; I can do it at home, when I’m ready. I can step up or down a level depending on where I’m at. I love being able to see my progress and develop my strength and fitness. I know if I have any questions, they will be answered with care and compassion.”
About Us
JAND, formerly Northern Skies Fitness and Jacob Andreae Fitness, was founded by Jacob in 2011 after years of study and real-life experience. In addition to his advanced health, fitness and psychology certifications, Jacob holds degrees in teaching, exercise science, a graduate diploma in psychology, and has worked as a university lecturer, teacher and strength & conditioning coach at the elite level.
Today, JAND is the overarching brand of the online community -- Mind Your Body, which includes the popular and informative podcast and YouTube show, The Mind Your Body Show.
Reviews From Our Community
Debbie Cross
“I really think you have saved me; seriously, you have given me a second chance at life."
Leigh Lockley
“An average teacher tells, a fair teacher shows, a good teacher explains, but a great teacher inspires. You are a great teacher!”
Clarence W
“I love the way you tailor the workouts to fit our personal needs. It's that personal attention that really makes it for me.”
