Free Guide:

Perfect RunningĀ FormĀ Checklist

Run Faster and Further (with less effort)

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What Youā€™ll Learn:

šŸƒ Initial Contact: Discover how to land with precision to minimise impact and avoid over-striding.

šŸƒ Mid-stance: Achieve optimal alignment and balance for efficient forward propulsion.

šŸƒ Toe-off: Learn the secrets to powerful push-offs and injury-free running.

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šŸƒā€ā™€ļøĀ Take Your Performance to the Next LevelĀ šŸƒā€ā™‚ļø

Optimise YourĀ Running Mechanics

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Jasmyn Hewett

AFLW Premiership Player and NT Rep Captain

"Jacob improved my running technique, which resulted in better balance and speed.Ā Now I canĀ run further with less effort and my overall speed has increased"