Free Guide:
Perfect RunningĀ FormĀ Checklist
Run Faster and Further (with less effort)
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What Youāll Learn:
š Initial Contact: Discover how to land with precision to minimise impact and avoid over-striding.
š Mid-stance: Achieve optimal alignment and balance for efficient forward propulsion.
š Toe-off: Learn the secrets to powerful push-offs and injury-free running.
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šāāļøĀ Take Your Performance to the Next LevelĀ šāāļø
Optimise YourĀ Running Mechanics
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Jasmyn Hewett
AFLW Premiership Player and NT Rep Captain
"Jacob improved my running technique, which resulted in better balance and speed.Ā Now I canĀ run further with less effort and my overall speed has increased"