Podcast

Hi, I’m Jacob Andreae; and for over a decade, I’ve trained everyone from children to elite athletes to move better, feel better and perform better.

While a thorough understanding of fitness and nutrition is vital,  underpinning that is mindset.

And I’ve come to discover just how important it is. I’ve worked with literally thousands of people and more often than not, it’s the ones who win the mind game, who succeed in the big game.

So, how do they do it? This… is the Mind Your Body podcast.

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