Welcome to The Mind Your Body Show, a podcast exploring the science of health, fitness, psychology and human performance to help you live healthier, think better and perform at your best.
Hosted by Jacob Andre, a sport scientist, strength and conditioning coach and high school teacher with experience in elite high-performance sport, the show bridges the gap between scientific research and practical, everyday life.
Through thought-provoking conversations with leading experts, researchers and practitioners, alongside evidence-based solo episodes, we explore everything from exercise, nutrition, sleep and longevity to neuroscience, psychology, mindset and human behaviour.
Whether you're looking to improve your physical health, strengthen your mental wellbeing, understand how your body works or simply become the best version of yourself, The Mind Your Body Show delivers the knowledge, insights and practical strategies to help you get there.
Because when you understand your mind and body, you can change the way you live.
