In this episode, we dive into the importance of fatigue monitoring and how athletes can track their fatigue levels to enhance training outcomes and recovery. Fatigue management is crucial for any athlete aiming to avoid burnout and reach their performance peak. We cover seven effective techniques to keep tabs on fatigue and learn how to adjust training loads for the best results.


Why Fatigue Monitoring Matters:


Understanding how your body is responding to training helps prevent overtraining, reduce injury risk, and optimise recovery. Learn to listen to what your body is telling you!

7 Key Fatigue Monitoring Techniques:


1. Rate of Perceived Exertion (RPE): Use a scale of 1-10 to rate how intense your training feels.


2. Heart Rate Variability (HRV): Track changes in your heartbeat to assess recovery and readiness.


3. Resting Heart Rate (RHR): Check your resting heart rate; sudden spikes can indicate fatigue.


4. Sleep Quality & Quantity: Focus on both the amount and quality of your sleep as indicators of recovery.


5. Mood & Motivation Tracking: Daily changes in mood and motivation can reflect your body’s readiness.


6. Blood Markers: Periodic testing of markers like iron and inflammation levels can provide deeper health insights.


7. Training Logs: Record your sessions, intensity, and energy levels to spot trends over time.


How to Use Fatigue Monitoring:


Adjust your training program based on the feedback from these indicators to achieve better performance, prevent overtraining, and ensure adequate recovery.


Ready to take your training further? Check out my FootyFit program for a professionally designed, high-performance coaching experience for female footballers: https://www.jacobandre.com/footyfit-enrolment 

Connect with me on Instagram for daily training tips, resources, and inspiration: https://instagram.com/australianrunningcoach 

Thank you for tuning in! Remember to monitor your fatigue and train smart to reach your best performance. Be sure to subscribe, and stay tuned for more training tips in our next episode!