Expert-Designed DIY Programs to Help You Build a Stronger, Fitter, More Resilient Body — At Your Own Pace

Welcome to The Prep Room — your on-demand training hub for athletes who want expert guidance without the cost of 1:1 coaching.

Whether you’re a young athlete just starting out, coming back from injury, or chasing a specific performance goal like running your first 5K or smashing a half marathon — this is where you get the structure, support, and coaching systems used by elite athletes, adapted to your level.

Designed by a high-performance coach with years of experience at the top level of sport, The Prep Room programs are simple, effective, and proven to work — even if you’re training on your own.

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🔥 Here’s What You Get:

✅ Choose Your Focused Program Path

Pick from a growing library of expert-built training plans — from youth athletic development and injury rehab (like knee rehab or return to running), to performance-based goals like Couch to 5K, strength foundations, or marathon prep.

✅ Fully Structured Training Plans

Each program is broken down into clear weekly sessions with specific targets, built using the same principles that guide elite training environments.

✅ Progressive, Phase-Based Programming

Your program includes progressive overload, movement regressions/progressions, and appropriate recovery — all mapped out in a simple-to-follow format.

✅ Videos, Instructions & Support Tools

Every session includes coaching videos, cueing tips, and detailed instructions so you can train confidently — even without a coach beside you.

✅ Message Support When You Need It

Stuck on an exercise or need help? You can message directly for support, clarification, or advice.

✅ Expert Coaching, Budget-Friendly Access

You get access to high-performance programming for just $29/week — with no ongoing commitment.

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⚠️ No Coaching Calls or Check-Ins

This is a self-guided experience for athletes who are ready to take ownership of their training. However, you can message directly within the app anytime if you have questions or need guidance.

Perfect for:

* Youth athletes building strength, speed & resilience

* Athletes rehabbing from injury or returning to play

* Runners chasing specific goals (Couch to 5K, half marathon, etc.)

* Active adults wanting a structured plan without 1:1 coaching

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💥 No Lock-In Contracts

Just $29/week. Cancel anytime.

Ready to start training with structure, clarity, and confidence?

🚀 Join The Prep Room Now & Get Instant Access