Your Elite-Level Training System to Build Strength, Explosiveness, and Resilience — Backed by Real Coaching, Not Just a Program

You’re one step away from world-class coaching designed to take your performance to the next level. The Performance Lab is a fully personalised, high-touch coaching experience built for athletes who want to train smarter, get stronger, move better, and stay in the game longer — without the guesswork.

Whether you’re aiming to dominate your sport, return from injury, or simply reach your athletic peak, this is your opportunity to work 1:1 with a coach who’s trained elite athletes across multiple sports at the highest level.

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🔥 Here’s What You Get:

✅ Initial Performance Consultation

A 1-on-1 Zoom session where we dive deep into your goals, injury history, movement profile, training background, and daily schedule — ensuring your program is built entirely around you.

✅ Running & Movement Mechanics Analysis

I’ll break down your movement patterns (e.g., sprinting, change of direction, lifting form) to identify inefficiencies, correct dysfunction, and optimise how you move so you can train harder, run faster, and reduce injury risk.

✅ Customised Weekly Training Program

You’ll receive a continuously evolving program updated weekly — fully tailored to your goals, sport, training age, and lifestyle. This isn’t a templated plan — it’s built from the ground up and adjusted in real time.

✅ Fortnightly Zoom Check-Ins

Every two weeks, we meet face-to-face to review your progress, refine your plan, and keep you accountable. We troubleshoot setbacks and double down on what’s working.

✅ Weekly Video Feedback & Progress Reviews

Each week, you’ll get detailed video feedback on your lifts or field-based drills, plus a performance report to highlight key wins and areas of improvement.

✅ Ongoing Messaging Access

You’re never left guessing. Ask questions, send videos, or request modifications anytime — I’m just a message away.

✅ Real-Time Program Adjustments

Plans evolve as you do and people adapt differently. I’ll create a customised program specific to you and your goals from my many years of experience and update your plan in real time so you’re always training with purpose.

✅ 100% Performance Guarantee

If you follow the plan and stay consistent, but don’t see measurable performance or movement improvements after 12 weeks, I’ll continue coaching you for free until you do.

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⚠️ Strictly Limited Spots Available

This is a high-touch service — I work with a small roster of athletes at a time to ensure you get the attention you deserve. Once it's full, you’ll need to join the waitlist.

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This is your chance to unlock elite-level coaching — not just a program, but a true partnership.

Let’s build your best performance yet.

🚀 Secure Your Spot Below to Get Started

Click the green Get Started button to pay weekly ($149/week) with a 12-week minimum commitment.