Ready to overcome knee pain and return to running stronger than ever? My 4-phase periodised Knee Rehab Program is designed to systematically rebuild strength, mobility, and impact resilience, ensuring a safe and structured recovery.

This comprehensive plan includes:

• Progressive strength training to restore knee stability and prevent future injuries 
• Targeted mobility and neuromuscular drills to improve movement control and efficiency
• Running-specific plyometrics and gradual return-to-run protocols for a confident comeback

By the end of the program, you’ll be running pain-free, stronger, and more resilient than before.