THIS IS YOUR TIME!

Targeted at increasing your running speed and improving sprint performance through specialised drills and workouts.

Designed to enhance agility, quickness, and overall movement efficiency, crucial for navigating the dynamic nature of running-based sports like football, basketball and tennis.

Perfect for beginners starting their running journey, this program eases you into the world of running with a structured, gradual approach.

Designed for runners looking to improve their 5K performance, this program focuses on speed, endurance, and race strategy.

Ideal for those aiming to conquer the 10K distance and run their best 10K time, offering a balanced blend of speed work, endurance training, and strength conditioning.

For runners who want to run a half marathon in the future and need to build up to the distance. This program is for runners who are currently running between 10 and 30km per week.

For runners preparing for a half marathon, this program is for runners who are already running at least 30km per week. It covers everything from long runs to tempo workouts, ensuring you’re ready to run your best half marathon.

For runners who want to run a marathon in the future and need to build up to the distance. This program is for runners who are currently running between 30 and 60km per week.

Comprehensive training for full marathon runners to run your best marathon, including detailed plans for mileage buildup, recovery, and peak performance. This program is for runners who are already running at least 60km per week.

Advanced training tailored for ultra-distance athletes, focusing on stamina, resilience, and mental toughness in order to build up your capacity to run the required distance. This program is for runners who are already running at least 60km per week.

Thorough training for ultra endurance runners preparing for an ultra marathon, including detailed plans for mileage buildup, recovery, and peak performance. This program is for ultra endurance runners who are already running at least 100km per week.

Don’t have a goal in mind yet and just want to keep running fit? Fit to compete is designed to enhance your strength and conditioning between events and training programs until you’re ready to commit to a specific race and goal.

Comprehensive health and fitness evaluation and personalised goal setting session tailored to your individual needs.

Engage with fellow runners and coaches in a collaborative and motivating environment.

Tailored high-performance program created by Jacob Andreae — an experienced professional with 20+ years in the industry having worked at the Northern Territory Institute of Sport, recreational and elite runners, and professional teams, delivered via the TeamBuildr app.

Stay updated with program announcements and connect with other runners.

Direct line for advice, feedback, and motivation

Join a network of peers for accountability, support, and bonus challenges.

Get paid 10% for every person you refer.

Detailed assessment to enhance speed, agility, and overall running technique, delivered via the Coach’s Eye app.