Free Course:

Running Mechanics 101

 

What's Inside:

  • Biomechanics of running
  • Posture and alignment
  • Stride length and frequency
  • Foot strike and arm swing
  • Running drills and exercises
  • Common running injuries
  • Nutrition for runners
  • Mental strategies for runners 

... including loads of helpful little pointers and actionable tips!

 

Maximise Your Performance to Succeed at the Top Level

Technical Tips for Running-Sport Athletes

Enter your name and email for instant access!

We won't send spam. Unsubscribe at any time.