Free Course:
Running Mechanics 101
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What's Inside:
- Biomechanics of running
- Posture and alignment
- Stride length and frequency
- Foot strike and arm swing
- Running drills and exercises
- Common running injuries
- Nutrition for runners
- Mental strategies for runnersÂ
... including loads of helpful little pointers and actionable tips!
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Maximise Your Performance to Succeed at the Top Level
Technical Tips for Running-Sport Athletes
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