Stay on Track with your Health & Fitness Goals!

Learn How to Develop Commitment, Discipline and Motivation to Make Healthy Living a Habit with Simple and Actionable Strategies! 

Many people say weight-loss, and health in general, is 80% nutrition and 20% fitness. While I agree, I like to add that this is 100% underpinned by mindset. 

You see, you simply cannot implement new eating and exercise routines without giving consideration to your mindset. Your mindset is everything! And not giving consideration to it is madness. 

That's why in Mind Your Body, we start with this, and it is embedded into every part of the program.  

Designed for you

This membership is designed as the Netflix of the health and fitness world. You know how when you decide to sit down and watch a movie, you put Netflix on and decide what genre you feel like watching. You decide on a comedy, so you scroll through the comedies until you find one that tickles your fancy. Well, this is a similar concept. Just say you want to cook something healthy and yummy. You might have chicken in the fridge, or maybe you just feel like chicken. So you log-in, just as you would with Netflix, and scroll through the chicken-based recipes until you find one that looks appealing. Trust me… it won’t take long! 

But what's awesome about Mind Your Body is that it takes you on a journey. Through the mindset courses, I will systematically step you through your journey from where you are now to where you want to be.

How will it help you?

One of the biggest challenges I hear when it comes to online fitness programs and nutritional plans is the lack of flexibility. And with that lack of flexibility comes financial cost. Because you have access to all my recipes, workouts and most important courses, this membership puts you in control. You can access any of these wherever you want, whenever you want. The access you get to these amazing products, courses and trainings will help you stay on track with all your health & fitness goals, so you can finally feel great about yourself and have the energy to live life as you deserve and desire.  

Use this membership to…

• Lose weight
• Enhance mental clarity
• Improve workplace productivity and creativity
• Improve sporting performance
• Increase time efficiency
• Improve overall health
• Feel better about yourself
• Have more energy
• Feel fulfilled in life
• Enhance your life satisfaction
• Learn how to workout effectively 
• Learn how to move efficiently 
• Learn how to eat healthy
• Save money on your grocery bills. 

What's in the membership?

Wellness Consultation

• One-hour wellness consultation in your intro package to personally deep dive into how we can create the best strategy for you

Courses

• Get on Track 
• Stay on Track 
• Make Exercise a Habit in 5 Days

Fitness

• 55 (10-min) Blast workouts to help you achieve results in less time
• 26 HIT workouts targeting 6 different component of fitness
• 6 Running based workouts
• 17 Strength based workouts to give you the strength to make the tasks in your life easy

Nutrition

• 10 tasty omelette recipes
• 10 delicious frittata recipes
• 9 home-made cereal recipes
• 10 unbelievable pancake recipes (Pina Colada pancakes anyone?)
• 10 gorgeous smoothie bowl recipes (have you tried the chocolate hazelnut bowl?)
• 10 original smoothie recipes
• 10 colourful salad recipes
• 19 family-friendly vegetarian recipes
• 20 easy fish-based recipes
• 18 mouth-watering chicken-based recipes
• 19 succulent red meat-based recipes

Monthly Coaching Calls

• Live Zoom calls teaching you about health-related topics with Live Q&A's

Facebook Live Q&A's

• Facebook live broadcasts to chat and answer all of your questions

Personal Check-Ins

• Personal check-ins to support you, keep you on track and provide personalised accountability and support

Plus, we’re adding new courses, workouts, recipes and brainstorming ideas for how we can add incredible value for you every single day. What you get today is incredible. What you’ll get tomorrow in unbelievable. 

I've made it easy

• Easy to follow courses
• Workout where you want and when you want
• Easy to follow workouts
• Workouts that enhance fat burning 
• Workouts that save you time
• Easy to follow recipes
• So much variety — something for every taste!
• Live Q/A’s
• Coaching calls 

Why I created this membership

This membership pulls together everything I have created over the years. It includes all my recipes, all my workouts, and my two most important courses — one teaching you how to GET on Track with your health & fitness goals, and the other teaching you hot to STAY on Track with your health & fitness goals. I’m so proud of this membership and excited to bring it to you. You literally have my entire life’s work to date, in your hands right now!  

Investing in your health

Are you still wondering if you should sign-up for this membership? Here are some more reasons why you should:

Many people spend a huge portion of their life sacrificing their health in order to gain wealth. Then when they gain their wealth (if they’re lucky enough — many people don’t even gain that), they spend their wealth trying to get back their health. That’s madness! Health should always be a priority. 

The longer you wait, the further you get from living the life you want and deserve. Everyone deserves the right to have their health. This membership puts your health firmly in your hands. 

• It’s cheaper than the hospital bills that come from years of inactivity and unhealthy eating
• It gives you the freedom to choose what to eat
• All the recipes in this membership are both healthy and yummy
• There are over 150 recipes in total
• You get a holistic workout program 
• The workouts target every important component of fitness
• Each workout clearly explains in detail what to do
• There are over 100 workouts in total
• You get the necessary underpinning psychology to create new habits and modify old ones
• Plus, you get an unprecedented goal-setting system that can be extrapolated to any area of your life and ensures your goals become a reality. 

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