Want To Run Faster In Footy?

Watch This First.

 
See exactly how I coach footballers to run faster and further with less effort—plus watch a real running mechanics analysis to uncover what’s actually holding players back.

 

If you downloaded the FootyFit Speed System: Quick Start Guide, this is your next step.

Understanding running mechanics is one thing. 

Applying them correctly is what changes performance. 

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FREE TRAINING

Inside This Free Coaching Session, You’ll Learn:

  • The exact coaching cues I use with footballers 🗣️
  • Common mistakes that waste speed and energy ⚠️
  • How better mechanics improve running efficiency ⚙️
  • What separates efficient runners from everyone else 🏆
  • How to apply these principles in your own training 🎯

See The Difference

Inside this free coaching session, you’ll learn exactly what to look for in your own running mechanics—and how small technical changes can make a big difference to your speed, efficiency, and football performance.

NEXT STEP

But What Does This Look Like On A Real Player?

Every footballer moves differently.

Two players can look similar at first glance—but the underlying movement limitations costing them speed can be completely different.

That’s why generic drills only take you so far.

Watch how I break down a real footballer’s running mechanics and identify exactly what’s holding performance back.

REAL PLAYER BREAKDOWN

Real Running Mechanics Analysis

See exactly how I assess movement, identify inefficiencies, and determine what needs to improve.

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Ready To Apply This To Your Performance?

 

Introducing the 2-Week FootyFit Performance Foundation

Watching is a great start.

But lasting improvement happens when your training is personalised to your movement, limitations, and performance goals.

That’s exactly why I created the 2-Week FootyFit Performance Foundation.

Performance Assessment

Understand where you are right now and what’s holding your performance back. Includes:

  • 60-minute wellness consultation
  • Performance goals review
  • Coaching roadmap

You’ll finish this phase with complete clarity on your current performance, goals, and the roadmap to get where you want to go.

Movement Screening

Identify movement limitations affecting speed, efficiency, and resilience. Includes:

  • Mobility assessment
  • Movement quality screening
  • Injury risk insights

You’ll finish this phase knowing exactly where your body moves well—and where limitations may be holding you back.

Running Technique Review

Get expert coaching feedback on your running mechanics. Includes:

  • Technique review
  • Coaching recommendations
  • Efficiency improvements

You’ll finish this phase with a clear understanding of what’s helping—or hurting—your running performance.

Personalised Training Plan

Start training with purpose. Includes:

  • Personalised programming
  • Coaching support
  • FootyFit platform access

You’ll finish this phase with a clear action plan and the confidence to train with purpose.

START MY 2-WEEK FOUNDATION FOR $97

This Is For You If...

  • You want to run faster in footy
  • You feel like you work harder than opponents to keep up
  • You want better repeat efforts and endurance
  • You’ve tried generic programs without real progress
  • You want a structured performance system instead of guessing
NICE TO MEET YOU

I'm Jacob

I’m a high-performance strength & conditioning coach, university lecturer, running mechanics specialist, and ASCA Professional Level 2 coach with 20+ years of experience. I’ve helped athletes from grassroots to elite pathways improve their speed, movement efficiency, and performance through science-backed coaching in biomechanics, strength & conditioning, and football performance.

With Results Like These...

Eliza Shannon

AFLW Grand Final Player

"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."

Ryan Nyhuis

AFL Player and NT Rep Captain

"I’ve been able to have an injury free season and be really influential for my team."

Dominique Carbone

AFLW Player

"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."

It's No Wonder Our Athletes Are RAVING About Our Unique Approach to Training!

Why Footballers Choose FootyFit

FootyFit isn’t just another generic training program.

It’s a complete football performance system designed to help you build the qualities that actually improve game-day performance.

⚡

Speed Development

Improve acceleration, upright speed, deceleration, and change of direction.

💪

Strength & Power

Build the physical qualities that underpin speed, resilience, and performance.

🏃

Football Conditioning

Train for repeat efforts, work capacity, and match fitness.

🦵

Movement Quality

Improve how your body moves so performance becomes more efficient.

🛡

Injury Resilience

Build durability so you can stay on the park and perform consistently.

GET STARTED TODAY!

Ready To Stop Guessing?

Start with a proven football performance system built specifically for footballers who want to run faster, move better, and perform at their best.

START MY 2-WEEK FOUNDATION

FAQs

Ready To Stop Guessing And Start Training With Purpose?

The 2-Week FootyFit Performance Foundation is designed to build a foundation so strong you could shoot a rocket off it 🚀

If you’re serious about becoming a faster, stronger, more resilient footballer, this is where you start.

START MY 2-WEEK FOUNDATION FOR $97