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The idea of counting calories has been around for a long time. It became popular around the turn of the 20th century when a scientist by the name of Wilbur Atwater noticed that the energy of food coul...

“Just eliminate gluten and see what happens”. That’s what a naturopath said to me when I presented to him with fatigue. At the time I was like, “What is gluten?” I went straight home and looked it up....

Figuring out what to eat in order to lose weight, or simply eat healthy, can be confusing. My usual advice is to eat plenty of veggies. Incorporate them into as many meals as possible and choose them ...

Jar of Salad (Serves 1)

Ingredients 

6 lettuce leaves, chopped

1 carrot, grated

1/2 Lebanese cucumber, sliced

1 tomato, diced

1/2 avocado, mashed

100g roast chicken

Instructions

• Chop up
...

Coconut oil is getting a good wrap at the moment but it’s nothing new. Coconut oil has been used since ancient times. From cleaning teeth to aiding digestion, people for millennia have been swearing b...

In the 1970’s, there was a fierce debate about whether sugar or fat was responsible for the growing problem with obesity and related lifestyle disorders. John Yudkin, a British professor, believed sug...

The meteoric rise of nutrition supplements for weight management has taken the health and fitness industry by storm. Results demonstrate that they work, but so does healthy eating and exercise. So wha...

People often think they need to take a supplement or do something alternative in order to create mental clarity. Achieving mental clarity is actually so simple and it dates back to the beginning of ti...