Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Pokemon GO has taken the world by storm. It seems as though one day we were all living our lives as we knew it, and the next we were either out chasing Pokemon’s or asking what the hell they are.Â
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...Exercise is great for you. There’s no doubting that. It keeps your body in good health and is a key component of functioning at your peak. After exercise, many people claim to feel great, albeit a bit...
Phones now have the capacity to do so much that you can even run a business from them. You have access to more news, information and people than ever before. They can be addictive though and that addi...
When you don’t get enough sleep you feel tired, lazy and unenthusiastic. But when you have an awesome night’s sleep, you feel happy, energetic, relaxed and ready to take on the world. So why then do u...
Coconut oil is getting a good wrap at the moment but it’s nothing new. Coconut oil has been used since ancient times. From cleaning teeth to aiding digestion, people for millennia have been swearing b...
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