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Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
Sport-Specific Agility: How to Design Drills to Improve Performance
Dec 03, 2024
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Agility is one of the most critical physical attributes for athletes, regardless of the sport they play. Defined as the ability to change direction quickly and efficiently while maintaining balance an...
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