Blog
Behind theĀ Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellenceā€”on the field, in the gym, and in life.
How to Eliminate Tightness and Pain in Your Upper Back
Oct 02, 2018
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One in six Australians experience back pain each year. Back pain is the result of the way the bones, discs, muscles, tendons and ligaments interact. The most basic lesson Iā€™ve learned over all my year...
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