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Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
The Top 5 Blogs From my First Year of Blogging
May 30, 2016
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The first week of June marks one year of blogging for me. On June 1 2015, I launched my website from Laguna Beach, Southern California. It was with some trepidation but a lot of excitement. Every week...
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