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Behind theĀ Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellenceā€”on the field, in the gym, and in life.
Sprint Mechanics: Refine Your Running Technique Using Frans Bosch Principles
Nov 26, 2024
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As a high-performance strength and conditioning coach specialising in running mechanics, Iā€™ve seen firsthand how refined movement patterns translate into increased sprint efficiency and speed. Sprinti...
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