Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
My Early Covid-19 Treatment Plan
Feb 14, 2022
Continue Reading...
Much has been learned about Covid-19. The good news is it can be easily treated and most people will recover within a few weeks. By treating the illness effectively early, the likelihood of a quick re...
NEWSLETTER
Want Helpful Training Tips Every Tuesday?
Get my best tips, tricks and actionable strategies to take your life to the next level!
You're safe with me. I'll never spam you or sell your contact info.