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Welcome to The Mind Your Body

Blog

This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.

Low Impact Exercises for Beginners beginner exercise fitness low-impact Aug 15, 2016

As a physical literacy consultant at the Northern Territory Institute of Sport I fully understand the importance of physical literacy. Matching one’s level of physical literacy with the appropriate ex...

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Jacob Andre

Performance Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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