Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Sugar, in the form of glucose, is an essential source of energy for our body's cells. When we consume more glucose (or other sugars) than our body immediately needs for energy, the excess sugar can be...
The articles I’ve written recently have introduced you to the Ketogenic Diet and its benefits. You may be surprised to know that there are actually different types of the Ketogenic Diet, all used for ...
It’s 6:00pm. You just got home from a long day at work. You’re tired and you’re hungry. You look in the fridge and stare blankly for something to eat, or ideas on what to cook for dinner. Thirty secon...
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