Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Getting back into exercise can be tough — you’re not feeling as energetic as you used to and you know that first session is probably going hurt. However, once you’ve done it, you know you’ll feel bett...
I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive.Â
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I stopped taking personal training clients a few years bac...
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