Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
What doesn’t get scheduled, very often doesn’t get done. If you want to get things done, reduce your stress and have free time for the things you love, you must schedule absolutely everything into you...
For years I lived my life like a scared little monkey hanging onto 2 branches. I was too scared to let go of my first branch so I could grab the second. I wanted a career change. A career change so th...
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