Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
 Your muscles go through a fair bit of physical stress every time you exercise. When you start exercising or do something more than you’re used to it’s even more prevalent. This pain is referred to as...
This time of year is renowned for starting new exercise regimes. It’s also a time when people who are used to regular physical exercise get back into it after their well deserved break. Getting back i...
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