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Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
Effects of Plyometric Jump Training in Young Soccer Players
Sep 20, 2021
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Endurance is a very important component of fitness within soccer; however, maximal and near-maximal-intensity single bout efforts are also important. In fact, a straight sprint and a vertical jump pre...
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