Free Ebook:
Strength and Conditioning 101 for Female Footballers
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What's Inside:
- Understanding Football-Specific Demands
- Principles of Strength Training
- Conditioning and Endurance
- Power and Explosiveness
- Speed, Agility and Quickness
- Flexibility, Mobity and Injury Prevention
- Nutrition and Recovery
- Mental Conditioning
- Menstruation and Performance
Maximise Your Performance to Succeed at the Top Level
Fitness Tips for the Female Footballer
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