Hi, I'm Jacob!
I Help Female Footballers Dominate on the Field 🏆
Take Your Game to the Next Level!
Transform Your Game with FootyFit!
Join the ultimate professionally-designed, high-performance program designed for footballers to dominate on the field.
Get Started with FootyFit 🚀
Jasmyn Hewett
AFLW Premiership Player and NT Rep Captain
"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased"
PROFESSIONAL TEAMS WE'VEÂ WORKEDÂ WITH:


Start Strong – Free Resource for Every Female Footballer
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Grab this guide to lay the foundation for your best season yet.
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🌸 Free Guide:
Sync Your Training to Your Menstrual Cycle
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Female footballers face unique challenges—and unique opportunities—when it comes to performance. That’s why I created the FootyFit Peak Performance: Sync Your Training to Your Menstrual Cycle Guide.
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This free resource is designed to help you:
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âś…Â Work with your natural hormonal rhythms, not against them
âś…Â Optimise training, nutrition, and recovery across all four phases of your cycle
âś…Â Build confidence in your body and performance
âś…Â Prevent burnout and reduce injury risk
âś…Â Embrace a smarter, more sustainable way to train
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Whether you’re managing tough training weeks, chasing peak performance, or simply wanting to feel more in control of your body, this guide will show you how to align your football training with your physiology—so you can perform at your best, all month long.
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“Cycle syncing isn’t about limitation—it’s about empowerment. By training with your body, not against it, you’ll unlock stronger, smarter, and more sustainable performance.” — Jacob Andre, FootyFit Founder
Download Your Free CopyGo Deeper with FootyFit Essentials
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Learn advanced techniques to train smarter, prevent injuries, and condition like the pros.
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Including...
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Advanced Strength Training
Build a powerful, resilient body specific for football performance.

Advanced Injury-Prevention Techniques
Proven strategies to reduce injuries and stay game-ready.

Advanced Game-Specific Conditioning
Train smarter for elite speed, power, agility, endurance, and match intensity.
Just $97
Plus Bonus Guides




Strength and Conditioning 101 for Female Footballers
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The ultimate 80-page guide written by an elite high-performance coach.
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Inside this ebook, you'll discover how to…
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âś…Â Build strength, speed, and stamina tailored to Australian Rules football
âś…Â Stay match-fit with proven injury-prevention techniques
âś…Â Fuel your body like a pro and optimise your recovery
âś…Â Perform effectively throughout your cycle
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Over 80 pages of football-specific information designed specifically for female Australian Rules football players.Â
Learn MoreCoaching Pathways – Choose Your Level
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From kickstarting your performance to full elite coaching, FootyFit has a pathway for you.
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FootyFit Kickstarter
Running mechanics analysis + 4-week FootyFit program
FootyFit Academy
Ongoing group-style coaching and support to build strength, speed, and conditioning year-round.
FootyFit Elite
Full personalised 1:1 elite coaching with programming, feedback, and direct support.
With Results Like These...

Eliza Shannon
AFLW Grand Final Player
"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."

Ryan Nyhuis
AFL Player and NT Rep Captain
"I’ve been able to have an injury free season and be really influential for my team."

Dominique Carbone
AFLW Player
"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."
It's No Wonder Our Athletes Are RAVING About Our Unique Approach to Training!
MOST DOWNLOADED EPISODES FROM THEÂ PODCAST
The Women's Footy Podcast
Fitness Tips for the Female Footballer
NICE TO MEET YOU
I'm Jacob
After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport, and in 2020 I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.

Why Choose FootyFit

Customised Training Programs
FootyFit caters specifically to your individual goals, fitness level, and preferences, ensuring more effective, efficient, and enjoyable progress than generic programs.

Injury Prevention and Rehabilitation
FootyFit integrate pre-hab exercises, while our custom-designed rehab plans ensure personalised and effective recovery tailored to individual needs.

Athletic Development Coaching
FootyFit follows the Long-Term Athlete Development (LTAD) model, which promotes progressive training, enhancing athletes' performance, and reducing injury risk.
FAQs
Who is FootyFit designed for?
What makes FootyFit different from other strength and conditioning programs?
How do I access and use the FootyFit program?
Can FootyFit accommodate players of different skill levels and fitness backgrounds?
How much does FootyFit cost?
What kind of support can I expect from the FootyFit program?
Ready to maximise your performance and take your game to the next level?
Stop wasting time on generic programs!
Join FootyFit Now 🎯