👉 FREE GUIDE: Sync Your Training to Your Menstrual Cycle 🌸

Hi, I'm Jacob!

I Help Female Footballers Dominate on the Field 🏆

Take Your Game to the Next Level!
 

Transform Your Game with FootyFit!

Join the ultimate professionally-designed, high-performance program designed for footballers to dominate on the field.

Get Started with FootyFit 🚀

Jasmyn Hewett

AFLW Premiership Player and NT Rep Captain

"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased"

PROFESSIONAL TEAMS WE'VE WORKED WITH:

Start Strong – Free Resource for Every Female Footballer

 
Grab this guide to lay the foundation for your best season yet.

 

🌸 Free Guide:

Sync Your Training to Your Menstrual Cycle

 

Female footballers face unique challenges—and unique opportunities—when it comes to performance. That’s why I created the FootyFit Peak Performance: Sync Your Training to Your Menstrual Cycle Guide.

 

This free resource is designed to help you:

 

✅ Work with your natural hormonal rhythms, not against them

✅ Optimise training, nutrition, and recovery across all four phases of your cycle

✅ Build confidence in your body and performance

✅ Prevent burnout and reduce injury risk

✅ Embrace a smarter, more sustainable way to train

 

Whether you’re managing tough training weeks, chasing peak performance, or simply wanting to feel more in control of your body, this guide will show you how to align your football training with your physiology—so you can perform at your best, all month long.

 

“Cycle syncing isn’t about limitation—it’s about empowerment. By training with your body, not against it, you’ll unlock stronger, smarter, and more sustainable performance.” — Jacob Andre, FootyFit Founder

Download Your Free Copy

Go Deeper with FootyFit Essentials

 

Learn advanced techniques to train smarter, prevent injuries, and condition like the pros.

 

Including...

 

Advanced Strength Training

Build a powerful, resilient body specific for football performance.

Advanced Injury-Prevention Techniques

Proven strategies to reduce injuries and stay game-ready.

Advanced Game-Specific Conditioning

Train smarter for elite speed, power, agility, endurance, and match intensity.

Just $97

Get FootyFit Essentials

Plus Bonus Guides

Get FootyFit Essentials

Strength and Conditioning 101 for Female Footballers

 

The ultimate 80-page guide written by an elite high-performance coach.

 

Inside this ebook, you'll discover how to…

 

✅ Build strength, speed, and stamina tailored to Australian Rules football

✅ Stay match-fit with proven injury-prevention techniques

✅ Fuel your body like a pro and optimise your recovery

✅ Perform effectively throughout your cycle

 

Over 80 pages of football-specific information designed specifically for female Australian Rules football players. 

Learn More

Coaching Pathways – Choose Your Level

 

From kickstarting your performance to full elite coaching, FootyFit has a pathway for you.

 

FootyFit Kickstarter

Running mechanics analysis + 4-week FootyFit program

Join the Kickstarter

FootyFit Academy

Ongoing group-style coaching and support to build strength, speed, and conditioning year-round.

Join the Academy

FootyFit Elite

Full personalised 1:1 elite coaching with programming, feedback, and direct support.

Get Elite Coaching

With Results Like These...

Eliza Shannon

AFLW Grand Final Player

"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."

Ryan Nyhuis

AFL Player and NT Rep Captain

"I’ve been able to have an injury free season and be really influential for my team."

Dominique Carbone

AFLW Player

"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."

It's No Wonder Our Athletes Are RAVING About Our Unique Approach to Training!
MOST DOWNLOADED EPISODES FROM THE PODCAST

The Women's Footy Podcast

Fitness Tips for the Female Footballer

Empowering Female Footballers Through FootyFit

~ Jemma Iacono

Listen Now

Richmond AFLW High Performance Manager

~ Eliza Morrison

Listen Now

AFLW Premiership Player

~ Jasmyn Hewett

Listen Now
NICE TO MEET YOU

I'm Jacob

After graduating with my double degree in sports science and teaching in 2006, I completed a graduate diploma of psychology in 2013. In 2017, I was offered a full time role with the Northern Territory Institute of Sport, and in 2020 I started working with the Adelaide Crows AFLW team. I specialise in athletic development and running mechanics.

Why Choose FootyFit

Customised Training Programs

FootyFit caters specifically to your individual goals, fitness level, and preferences, ensuring more effective, efficient, and enjoyable progress than generic programs.

Injury Prevention and Rehabilitation

FootyFit integrate pre-hab exercises, while our custom-designed rehab plans ensure personalised and effective recovery tailored to individual needs.

Athletic Development Coaching

FootyFit follows the Long-Term Athlete Development (LTAD) model, which promotes progressive training, enhancing athletes' performance, and reducing injury risk.

See What FootyFit Can Do For You

FAQs

Ready to maximise your performance and take your game to the next level?

Stop wasting time on generic programs!

Join FootyFit Now 🎯