2-Week Intro Package

At the end of your 2-Week Intro Package, we review your progress and discuss the most appropriate next step based on your goals, needs, and experience.

If it makes sense, you’ll have the option to continue into the Performance Academy on a monthly or annual membership. There’s no pressure and no obligation — just a clear, informed decision based on what you’ve experienced.

No. You don’t need to be fit to start — that’s the point of the Intro Package.

The 2 weeks are designed to meet you where you’re at, establish the right foundations, and build confidence gradually. Everything is scaled appropriately based on your current ability, training history, and goals.

Yes. In fact, many people start the Intro Package because they’ve had injuries or recurring pain.

The health screening and physical induction allow us to identify limitations, manage risk, and tailor your training appropriately. Nothing is rushed, and progressions are introduced only when your body is ready.

If something isn’t suitable for you, it’s adjusted — simple as that.

Most people train between 3–5 sessions per week, depending on their goals and schedule.

During the Intro Package, we’ll help you establish a routine that fits your life — not one that competes with it. Training time, frequency, and intensity are all adjusted based on what’s realistic and sustainable for you.

I’m not a qualified dietitian, so I don’t provide personalised nutrition plans.

However, I do provide general education and guidance around evidence-based nutrition principles that support training, performance, and recovery. This helps you make informed decisions without stepping outside professional boundaries.

The 2-Week Intro Package is delivered online through our professional coaching platform, with personalised programming and direct coaching support.

This allows flexibility, consistency, and access regardless of location — without sacrificing coaching quality.

Your training is tailored to your goals and may include:

• strength and conditioning

• running-based training

• sport-specific work

• mobility and movement sessions

• rehab or return-to-training progressions

Nothing is random, and nothing is generic.

No. This isn’t a trial.

The 2-Week Intro Package is a structured onboarding process designed to assess, educate, and establish the right foundations for long-term training. Many people find the clarity and confidence gained during these two weeks valuable in their own right.

Simply click “Start the 2-Week Intro Package”, complete your signup, and you’ll receive instructions to book your wellness consultation and access your training platform.

From there, we take care of the rest.