You already have one. Would you believe me if I said that? Everyone has a 6 pack. Just for some people it’s visible and for others it’s not. In fact, some of the people I train who are heavily overweight have bigger 6 pack muscles than people who are lean and skinny.
In this episode you'll learn:
- The muscles of the abdominals
- The function of each of the abdominal muscles
- How you get that "pack" look
- The reason why your abs have those lumps that make up the 6-pack
- How many lumps you really have
- Why some people have a 10-pack and others don't
- The best exercises for your abs
- Plus, why traditional ab exercises are not the best exercises for your abdominals.
This episode is the podcast version of this week's blog. To read more, go to: www.JacobAndreae.com
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