Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Are Carbs Really the Problem for Active Adults?
Mar 16, 2026
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Carbohydrates have been blamed for everything from weight gain to fatigue. But context matters. For active adults, carbs can either be a powerful ally or a silent saboteur—depending on how they’re use...
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