Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellenceâon the field, in the gym, and in life.
What do you love to do in your spare time? Imagine if you didnât have to wake up to an alarm tomorrow morning. Imagine waking up when your body is completely rested and ready to wake up. Imagine takin...
When youâre in a leadership position, you will be seen one way or another. Make no mistake about that. How youâre seen is up to you. For anyone in a position of leadership, maintaining integrity and k...
Are you pursuing a passion but still feel as if something is missing? That was me in 2014. Iâd been teaching for seven and a half years and finally got my âdreamâ teaching job as a psychology teacher....
So youâve been asked to give a graduation speech? Congratulations! Thatâs a credit to you as a person, and whoever asked you definitely rates you highly. Preparation is critical to success. Whether yo...
NEWSLETTER
Want Helpful Training Tips Every Tuesday?
Get my best tips, tricks and actionable strategies to take your life to the next level!
You're safe with me. I'll never spam you or sell your contact info.
