Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
When you’re in a leadership position, you will be seen one way or another. Make no mistake about that. How you’re seen is up to you. For anyone in a position of leadership, maintaining integrity and k...
The other week I facilitated a 2-day team building workshop. It was a live-in workshop held out of town, on a beach with limited network connection. It was an awesome location and an awesome group to ...
Everyone finds themselves in positions of leadership at some point in their life. Sometimes the circumstances of leadership are very subtle. You don’t always need to be in a formal office position, or...
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