Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
Confidence is a feeling or belief that you have in yourself, someone else, or some thing. Confidence is a powerful motivator. It can motivate you to take action or not take action based on the perceiv...
You must discover your strengths to find your passion. Every person on this planet is different in some way. Use your unique talents to inspire passion in yourself and help others find theirs.
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By discovering the confidence that lies deep within you, your stress will dissolve away, your fears will disappear, your freedom will develop in abundance and your happiness will explode. As you disco...
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