Blog
Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
Dynamic Neuromuscular Stabilisation: Enhancing Core Stability and Movement Patterns
Nov 19, 2024
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Dynamic Neuromuscular Stabilisation (DNS) is a cutting-edge approach to functional movement that focuses on restoring ideal movement patterns by targeting the neuromuscular system. Rooted in developme...
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