Welcome to The Mind Your Body
Blog
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with world-class leaders on The Mind Your Body Show, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence—on the field, in the gym, and in life.
In the world of sports and fitness, the adage "prevention is better than cure" couldn't ring truer. Enter prehabilitation—a proactive approach to injury prevention that focuses on strengthening areas ...
Dynamic Neuromuscular Stabilisation (DNS) is a cutting-edge approach to functional movement that focuses on restoring ideal movement patterns by targeting the neuromuscular system. Rooted in developme...
When it comes to building speed, power, and explosiveness in sports, there’s one key measurement that can help guide and shape your training program: the Reactive Strength Index, or RSI. This metric h...
Strength training is a game-changer for runners looking to enhance their performance and reduce the risk of injury. Whether you're training for your first 5K or gearing up for a marathon, incorporatin...
NEWSLETTER
Want Helpful Training Tips Every Tuesday?
Get my best tips, tricks and actionable strategies to take your life to the next level!
You're safe with me. I'll never spam you or sell your contact info.