Blog
Behind the Greatness
This blog unpacks the key themes, lessons, and lightbulb moments from my podcast conversations with elite athletes, coaches, and leaders on Chasing Greatness, alongside my own ongoing research into high performance. These reflections are for anyone seeking a deeper understanding of what drives excellence in sport—on the field, in the gym, and behind the scenes.
eMeditation: The Surprising New Type of Meditation
Feb 26, 2019
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Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and transcendental m...
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